Basic poses like the triangle and the supported bridge help you relax and breathe easier
This time-effective workout addresses one of the biggest obstacles to staying in shape after 50
Getting in shape has always bent me out of shape.
My transformation from stick figure to hard body took only one thing: a lifetime
This is the sort of workout I should’ve been doing all along. It’s so serene. So…stretchy. So…I can't stop thinking about every little thing here.
Functional fitness—a top trend for 2015—promises a better approach to aging though exercises related to your everyday activities
What I wanted even more desperately than to be thin, was to not mind NOT being thin
Newly not as fat as I used to be, I saw working out as the sad but inevitable next step
Once I was like the skinny kid in the Charles Atlas ad, but now I look to you guys for inspiration
10 ways to rethink your approach to working out as you enter the 'pivotal stage' that will set the tone for decades to come
Just follow these simple diet and exercise tips, designed to help you tone up and slim down in record time