Want a flat stomach? Here are the keys to achieving your goal.
Enough about kale — here are 10 underrated vegetables that offer huge health benefits and pack a serious nutritional punch
Anorexia is an acute inability to love and accept oneself, and although I'm in recovery, it's a struggle every day
My mother was certain I had made myself sick gobbling down all those candies, but it turned out there was another monster to blame
How trying to fit into a pair of parachute pants from 25 years ago became an obsession
In middle age, with a body that breaks and wants and aches and heals, I understand how biological I am
My transformation from stick figure to hard body took only one thing: a lifetime
How aging impacts the digestive process and what you can do to protect yourself
Here's a closer look at ways the foods you choose affect you, inside and out
Maintaining a trim midsection only becomes harder as you age, but these nutrition and fitness tips will help get your waistline under control
Favorite jeans too tight? Here are 10 easy ways to squeeze back into them.