What was happening to me? How had I shrunk so much?
Speeding down the highway, listening to music without a care in the world seems like it was just yesterday
Wearing a bikini is an outer sign of my inner well being
I'm going to be 58 soon, but the 'age-appropriate' thing holds no logic for me
After your half-century birthday, taking care of your heart becomes even more important.
Folic acid is a great supplement to take. Here's why it may be beneficial for you.
Perimenopause comes with a host of hormonal changes and lasts anywhere from 6 to 10 years
From a 15-cent burger to a dance craze that even caught on with little kids, here's the world we left behind about a half-century ago
To go on—at least for a while—you must find a way to be OK with yourself
Anorexia is an acute inability to love and accept oneself, and although I'm in recovery, it's a struggle every day
And if you do, they'll take you back instantly to another time and place
Don't worry, no one's watching—they're too busy looking at themselves
Some physical decline is inevitable in old age, but I found that hearing doesn't have to be part of that loss