Folic acid is a great supplement to take. Here's why it may be beneficial for you.
Tips for taking care of yourself during the stressful holiday season when you feel depressed or alone.
Anorexia is an acute inability to love and accept oneself, and although I'm in recovery, it's a struggle every day
When it comes to cancer, active prevention and early detection are key.
Here are some options to discuss with your doctor.
Perimenopause comes with a host of hormonal changes and lasts anywhere from 6 to 10 years
Dyeing your hair may be easier than ever, but it still isn’t always the best idea!
You may be prematurely aging yourself, here's how.
A single sunburn can do more damage than you thought.
Stay safe while soaking up the sun by knowing the signs and symptoms of skin cancer.
Wearing a bikini is an outer sign of my inner well being